Can Something Really Work for Enhancing Sperm Motility

Low sperm motility is huge problem that if left ignored then can also change in infertility but no worries because some of the natural ways can help to increase sperm motility. To be a parent it is not only to have better sperm amount but the sperm motility or quality varies a lot. The quality of sperm is checked over several features like morphology, count, production and motility. It is important for every man to have better sperm motility as it definite actually how the sperm would travel to reproductive tract, go through vagina and reaches to the cervix of woman and finally got destination of fallopian tubes. Sperm motility is counted in percentage and it shows how much it is going ahead on the right path. For good results, it should be more than 50% and in case the condition is not good then you have to look at the following mentioned ideas.

Factors that Affect Mostly Sperm Motility

Excessive Heat- If testicles are facing too much heat then it is problematic as it slower down sperm motility. So that is the reason so many physicians suggested the couples to wear comfortable, light underpants if they want to be parent. Even hot baths and saunas are not for you as well.

Heavy Metals- To get yourself safe from irreversible effects over sperm motility you need to maintain distance from heavy metals. So, to increase sperm motility, you have to detoxify the body of heavy metals and that is done with having iodized salt, organic foods, sea fish. Also, drink distilled water because of having low mineral content in that.

More Indulgence in Sex- If you are one from them who have sex almost every night then don’t forget you are going to face problem of sperm motility. Even the sperm would go lessen constantly. So, you have to save the sperm for 2-3 days when you are going to do sex as this would have best potency.

Deficiency of Vitamins and Minerals- Having deficiency with some specific minerals or vitamins can result in low sperm motility. For better sperm health and to increase sperm motility one’s body should have minerals and vitamins in ample amount and some of the main name from them are Vitamin B12, zinc, folate, selenium and anti-oxidants.

Stress- Stress and sedentary lifestyle is culprit not only causing your sexual health but also they have several bad effects over your overall health as well. So, you should be in a pleasing atmosphere and try to exercise daily and along with that it would be great for you to replace the unhealthy junk foods with healthy nutrition rich foods.

Want to Have Stronger and Longer erections?

Whether they agreed or not but most of the men wanted to get how they can enhance the stamina and strength of their erections. You would found so many treatments for the same which would prove helpful. Some of the mains treatments options included ointments, pump for penis, and natural treatments for Ed are also there and they are also promising. Trying them are greatly helpful because not only they can support you with lengthening the erection process but also keep you safe from side effects because they are from nature.

Calm down your Nerves- Stress is like your biggest enemy which would not allow you anyway to take sexual pleasure. Studies done over the fact declared that if you are dealing with stress, tensions and anxiety then it not only put effect over you routine life but also leaves greater impact over the sexual life as well. Reasons is that when you are having the same problem then cholesterol and high blood pressure comes to you as bonus element and all that ends in heart diseases. So, keep you mind calm and trying relaxing techniques. 

Manage Medications- One has to deal with so many issues with the body and some are even harder that for treating that you have to take medicines. Sometimes taking those medicines puts direct impact over your sexual performance. So try to manage medicines for ailments like social phobia, depression, anxiety and OCD. It would be better for you to try natural treatments for those problems as would prove natural treatment for ED. 

Limit Down the sensitivity Level- The greatest known way to limit down the sensitivity level is to wear a condom when having sex. It is not only keep you away from sexual problems and other factors but wearing the same would help you in focusing more over the lady. Even it would be great that if you would forget everything at the time of pleasure but not your lady. 

Drinking and Smoking- Strict No- Any of the treatment or natural treatments for Ed would work better if you are away from the unhealthy habits like smoking or drinking. Smoking stops proper circulation of blood and for proper erection it is must that you have to have great flow to blood because you need to have that. Also, drinking alcohol makes wiener numb and also expands your prostate.  So, for perfect lovemaking you should keep away from these habits and get a healthy life as additional benefit.

Give a boost to your sexual drive and sexual Life

This is most searchable point that how to increase sexual stamina and reason so many men around the word are dealing with the same. Searches have done and declared so many men are not able to last longer in bed and they want to stretch that moment to few minutes more because it is best time with the partner. This is not disturbing point only for you but for your partner as well. So, to deal with that frustration and unwanted issue you need to follow some tips that would support you greatly and make that time best time of life.

Look at How You are Breathing- This would seems little odd to you but body tension is main weapon that can spoil the pleasurable time and you can’t be able to last longer. So, it would be best idea for you to check how you are breathing while having sex. Having tension caused you with premature ejaculation which would definitely a big no for you. So, to avoid such condition you need to take deep and slow breath and make concentration as helpful to increase sexual stamina.

Kegel PC muscle exercises- Try doing kegel exercising it is easy way that would tell you how you can last longer and hold for long in bed. In short, we can say that it would help in make betterment in your intimate life. The best part is they are easy to perform and doing same would help in give strength to PC muscles. So, for performing you need to flex your muscles in such way as you are stopping the urine flow.

Maintained weight- It is true that obese people faces most of the time difficulty in keeping holds over ejaculation and also mostly attacked with intimacy problems. So, along with trying techniques for better sexual drive you have to do some work for keeping control over weight. It doesn’t mean you have started over-training because that can lead to negative effect on sexual stamina.

Try Color of danger- Red color is believed color for danger and as for love. So, you need to use maximum of red color in your bedroom as it would help to increase sexual stamina. For purpose even you can lit some red candles, red flowers and red curtains. It would not be bad idea if you would have red foods and drinks a swell. This would arouse both you and your partner. So, enjoy the special moments with color of love.

Is Your Routine Habit Culprit to leave you with erectile dysfunction?

It is most often asked question by men that how they can enhance the strength, size and stamina of their erections. To answer the same you would get too many treatment options included massage oils, ointments, exercises, devices as well so that can pump up the volume but all of them not possibly sure shot for everyone and to get the realistic tips by following you would get success and then have to check your daily routine because the hidden culprit is there and correcting that tells you how to get harder erections.

Excessive Usage of Laptop- It is work commitment or some other reasons that may force you to stick in front of your computer and laptop but you would be surprised to get that it is not making you get complete erections. When you use laptop for longer hours than heat from your laptop harms the sexual organ and resultant is not a bad sperm but also you would leave with weak erections. So, you have to put the laptop on desk.

Brushing is Great- You would be little surprised as everyone know that brushing is great for healthy teeth but how can it affect the erections and for them it is proved by studies that there is a strong bond between the gum problems and erectile dysfunction. When you are having gum issue then quite possibly may attacked with heart problems and so you would not have proper blood flow throughout the body which is much required for those who want to get how to get harder erections. So, it would be best for you to maintain proper hygiene for healthy sexual life.

Exercising is Great- Try abdominal exercises and in these way strong abdominal muscles would help you in holding the erections for longer period. In case you have larger instant then tends to make unit smaller. So, maintain proper physique that would help you in feeling good and also you would be confident that is additional benefit for holding erections for longer. You can also make workout of your penis with kegel exercises. They would help you to hold. Even trying natural treatments is great options in fact. As if you would massage the area using orgy oil then would not only keep it moisturized but also would provide healthy blood flow to the area which is much required for complete and longer erections.