Can Something Really Work for Enhancing Sperm Motility

Low sperm motility is huge problem that if left ignored then can also change in infertility but no worries because some of the natural ways can help to increase sperm motility. To be a parent it is not only to have better sperm amount but the sperm motility or quality varies a lot. The quality of sperm is checked over several features like morphology, count, production and motility. It is important for every man to have better sperm motility as it definite actually how the sperm would travel to reproductive tract, go through vagina and reaches to the cervix of woman and finally got destination of fallopian tubes. Sperm motility is counted in percentage and it shows how much it is going ahead on the right path. For good results, it should be more than 50% and in case the condition is not good then you have to look at the following mentioned ideas.

Factors that Affect Mostly Sperm Motility

Excessive Heat- If testicles are facing too much heat then it is problematic as it slower down sperm motility. So that is the reason so many physicians suggested the couples to wear comfortable, light underpants if they want to be parent. Even hot baths and saunas are not for you as well.

Heavy Metals- To get yourself safe from irreversible effects over sperm motility you need to maintain distance from heavy metals. So, to increase sperm motility, you have to detoxify the body of heavy metals and that is done with having iodized salt, organic foods, sea fish. Also, drink distilled water because of having low mineral content in that.

More Indulgence in Sex- If you are one from them who have sex almost every night then don’t forget you are going to face problem of sperm motility. Even the sperm would go lessen constantly. So, you have to save the sperm for 2-3 days when you are going to do sex as this would have best potency.

Deficiency of Vitamins and Minerals- Having deficiency with some specific minerals or vitamins can result in low sperm motility. For better sperm health and to increase sperm motility one’s body should have minerals and vitamins in ample amount and some of the main name from them are Vitamin B12, zinc, folate, selenium and anti-oxidants.

Stress- Stress and sedentary lifestyle is culprit not only causing your sexual health but also they have several bad effects over your overall health as well. So, you should be in a pleasing atmosphere and try to exercise daily and along with that it would be great for you to replace the unhealthy junk foods with healthy nutrition rich foods.